Wellness Classes

Mindfulness Classes

The instructor for these courses is Anh-Le Ho-Gia. Le is a lecturer at the National University of Singapore. She has also been active in building communities of mindful living in Singapore, and often co-organises international mindfulness retreats in Singapore. Since July 2017, Le has trained about 100 teachers in cultivating happiness and well-being in schools by integrating mindfulness and social emotional learning in private schools in Vietnam.

Introduction to Mindfulness: Care for Oneself, Care for Each Other  (Wednesdays)

2 hours each session

 Week 1 – Self-care

Week 2 – Mindfulness of Emotions

Week 3 – Care for Others

Week 4 – Mindfulness in the Classroom (Everyday Mindfulness)

 

Intermediate Mindfulness: A Mindful Journey to Happiness (Tuesdays)

2 hours each session

 Week 1 – Be Here Now

Week 2 – Mindfulness for Restless Bodies and Minds

Week 3 – Mindfulness for Training Your Attention

Week 4 – The Skills of Happiness

 

 

Drop-in Meditation Classes

Weekly Breathers

 Every Wednesdays @ 12.15pm to 12.45pm (Starting from 13 Feb 2019)

 Take breathers in between your classes and join us in the Quiet Room (next to Classroom 15).

Sessions led by our Mindfulness coach, Le

 

Yoga Classes

Yoga for Beginners

 Every Thursday @ 9.00pm – 9.30pm (Starting from 7 Feb 2019)

The Performance Hall Foyer

Limited mats available

Sessions led by our Wellness Manager, Natalie

Have Questions?
Natalie Ang
Manager

Contact with questions about Wellness programmes

6601-7804