First-Year Welcome Briefing
Our Counselling team will meet all First-Year students during orientation within their RCA group to introduce Counselling’s Services and to answer any mental health related questions you may have.
On Campus Counselling
In a safe and confidential environment, our Counsellors/Psychologists provides free one-on-one face-to-face support through scheduled appointments in 1) our Wellness Centre or 2) NUS Counselling Psychological Services (CPS).
From time to time, Wellness will conduct topic-specific group counselling sessions base on observed needs of our students. Group counselling enables students to give and receive support from other with similar issues, gain understanding of problems and explore possible solutions, practice interpersonal skills in a safe group setting, learn more about how you come across to others, increase observation and feedback skills, enhance problem-solving skills, improve emotional expressiveness, decrease social isolation, and develop good communication skills.
Check this space for updates on group counselling sessions offered. If you would like to receive notification about our group counselling sessions, please email us to be placed on our mailing list. We also welcome any emailed suggestion on suitable topic for the group.
Cogmed Working Memory Training®
Cogmed Working Memory Training® is a computer-based intervention that is aimed at improving working memory. Working memory is the cognitive function responsible for keeping information online, manipulating it, and using it in your thinking. The standard Cogmed training consists of 25 training sessions done online, each 50 minutes long, for five weeks with five sessions every week. Variations to that protocol are also available. Each session consists of a selection of various tasks that target the different aspects of working memory. The training is done online at home, in school, or at work. This training is suitable for those with ADHD, learning challenges, and memory impairment. Click here for more information.
External panel of therapists
Students who have specialized needs can received a referral to see the external panel of therapists. Students are entitled to 8 free face-to-face counselling sessions with the external panel of therapists. Please get a referral from one of the Counselling’s therapists. If you do not currently have a therapist, please email for a time to see Shee Wai for a referral form. You may find the list of external panel of therapists here.