Getting enough quality sleep is crucial for performing your best.
Lack of sleep has a significant impact on brain function, health, safety, and longevity. Sleep itself can actually improve mental function, and researchers are discovering that it is vital for learning and memory. Most adults need about 7-9 hours of sleep each night.
Consider adjusting your sleep habits if you experience the following:
Getting a good night’s sleep has many benefits, including:
Check out our sleep guide The Importance of Sleep for more information!
You can also ease into better quality of sleep by practising the following:
|Fitness Centre||Opening Hours|
|Yale-NUS Fitness Centre||Mondays to Sundays: 5am-12mn|
|Stephen Riady Centre||Mondays to Fridays: 9am-9pm
Saturdays, Sundays & Public Holidays: 9am-7pm
Source: Change Anything: The New Science of Personal Success by Kerry Patterson, Joseph Grenny, David Maxfield, and Ron McMillan