Wellness Initiatives

To make Yale-NUS a healthy place for learning, playing, and living, through intentional initiatives that foster a culture of balance, compassion, gratitude and self-awareness.
Wellness Initiatives

Wellness and
Fitness Classes

Engaging recreation and fitness activities are regularly held during term time to promote physical wellness and an active lifestyle within the college community.

Mindfulness Classes

  1. Basic Mindfulness Practice for Self-Care (Online)

    Tuesdays, 8 – 9pm
    • Topic 1 – Basic Mindfulness Practices for Self-care
    • Topic 2 – Anxiety and Stress Reduction through Mindfulness
    • Topic 3 – Cultivating Mindful Relationships
    • Topic 4 – Cultivating Inner Resilience with Mindfulness and Compassion

Interested students can write to Wellness Manager, Natalie Ang

Yoga Classes

  • Every Wednesdays 8am-9am


Inspired by various styles of Latin American dance and music, our Zumba class is exhilarating with easy to follow steps combined with a high energy workout! No experience is required! All are welcome!


  • Every Tuesdays and Thursdays, 5.30pm – 6.30pm (Thursday sessions are over Zoom)
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Health-related topics

Health-related topics

Health-related topics

Health-related topics

Health-related topics

Health-related topics


Resilience is the capacity for successful adaptation in the face of stress, challenge, and adversity.

Learn the key concepts of resilience rooted in positive psychology, and take away useful tools applicable for a thriving college experience! Grow your emotional resilience bank, work on your well-being, and develop a greater sense of optimism and hope to combat burnout and distress.

Learn more
Organise a Wellness Event

Got an idea for a wellness-related initiative on campus? Apply for funding through the Community Initiatives Funding supported by Campus Life. Examples of past projects include campus gratitude booths, active listening workshops and dialogues on body positivity. All students are eligible to apply!

Learn more
Wellness Wisdom Newsletter

A one-stop shop for all wellness-related news on campus. Access the latest updates on wellness initiatives, get practical tips on how to thrive in college, reach out for feedback on wellness in Yale-NUS, and read about fun things you can do off-campus this month!

View archives