Engaging recreation and fitness activities are regularly held during term time to promote physical wellness and an active lifestyle within the college community.View class schedule
For beginners. Limited mats available. Sessions led by our Student Associates.
Inspired by various styles of Latin American dance and music, our Zumba class is exhilarating with easy to follow steps combined with a high-energy workout! No experience required! All are welcome!
Take weekly breathers in between your classes. Sessions led by our Mindfulness coach, Le.
The Quiet Room (next to Classroom 15)
Every Wednesdays, 12.15pm - 12.45pm
Reap the benefits of Tai Chi such as improving sleep quality, lower levels of stress and anxiety and build upon your aerobic capacity and muscle strength. Follow Valerie, SEA Games medallist as she leads you into inner peace where time stands still.
In a situation where you are fighting for your life, the life of your friend, or those around you, only by understanding how to defend yourself can you save your life and others. That is not the only benefit! Develop your self-confidence and self-discipline while perspiring out in the class.
Multi Purpose Hall (MPH)
Resilience is the capacity for successful adaptation in the face of stress, challenge, and adversity.
Learn the key concepts of resilience rooted in positive psychology, and take away useful tools applicable for a thriving college experience! Grow your emotional resilience bank, work on your well-being, and develop a greater sense of optimism and hope to combat burnout and distress.
Got an idea for a wellness-related initiative on campus? Apply for funding through the Community Initiatives Funding supported by Campus Life. Examples of past projects include campus gratitude booths, active listening workshops and dialogues on body positivity. All students are eligible to apply!Learn more
A one-stop shop for all wellness-related news on campus. Access the latest updates on wellness initiatives, get practical tips on how to thrive in college, reach out for feedback on wellness in Yale-NUS, and read about fun things you can do off-campus this month!View archives