Wellness and Fitness Classes

Engaging recreation and fitness activities are regularly held during term time to promote physical wellness and an active lifestyle within the college community. This is achieved through collaboration with external sports and fitness partners, who are experienced in providing meaningful and engaging experience for our students. These activities form part of the wellness initiative within the campus, and we welcome all students to sign up for these engaging activities!

Classes such as skipping, general fitness workout sessions and Tai-chi are held on weekdays and weekends. The programme details and schedule for this semester is shown below. Look out for more information on how to sign up for these activities via posters on campus!

Activity: Tai Chi

Venue: MPH

Day and Time: Every Tuesday, 6pm – 7pm

Dates: 9, 16, 23, 30 Oct, 6, 13, 20 Nov 2018

Reap the benefits of Tai Chi such as improving sleep quality, lower levels of stress and anxiety and build upon your aerobic capacity and muscle strength. Follow Valerie, SEA Games medallist as she leads you into inner peace where time stands still.

Activity: Self-Defence for Women

Venue: MPH

Day and Time: Every Wednesday, 3pm – 4pm

Dates: 24, 31 Oct, 7, 14, 21 Nov 2018

In a situation where you are fighting for your life, the life of your friend, or those around you, only by understanding how to defend yourself can you save your life and others. That is not the only benefit! Develop your self-confidence and self-discipline while sweating out in the class.

Activity: Zumba

Venue: Dance Studio

Day and Time: Every Tuesday, 6pm – 7pm & Every Friday 5pm – 6pm

Dates: 2, 5, 9, 12, 16, 19, 23, 26, 30 Oct 2018 (Tuesdays)

2, 6, 9, 13, 16, 20, 23, 27, 30 Nov 2018 (Fridays)

Due to overwhelming demands, Zumba will continue!

Inspired by various styles of Latin American dance and music, our Zumba class is exhilarating with easy to follow steps combined with a high-energy workout! No experience required! All are welcome!